Tuesday

• Location: Westwood
  Time: 9pm to 10pm
• We start in the water at 9pm so be there early. Westwood requires us to enter as a group so we assemble at 8.50pm.
• Westwood is a shallow 50m pool, ideal for distance work.

Thursday

• Location: The National Aquatics Centre
  Time: 9pm to 10pm
• We start in the water at 9pm so be there early. In the NAC security is tight so ask the staff member at the desk to let you in.
• The NAC on a Thursday is in a 25m format. Great for sprints and for clocking up the metres. The facilites at the NAC are unrivalled.

Sunday

• Location: The National Aquatics Centre
  Time: 6:30pm to 7:30pm
• We start in the water at 6:30pm so once again be there early.
• The NAC on a Sunday is in a 50m format. Great for finishing off the week with distance work once more.